(This is the first of several backlog posts. This one should have gone up on June 1st. )
It is pouring rain outside as I sit to type this. The worst of the summer heat is over and we are getting a touch of the southern monsoon. Our monsoon won’t start until the end of the month. May brought intense heat this year, with the peak heat being 43oC on Sunday, May 26th. Was I ever happy to be working indoors that day!
Since then the heat has gone down to a more manageable 35 – 37oC. Lots of clouds have meant less direct sun, and more time spent outdoors without having sweat pouring off of you.
In order to beat the heat, I always work out early in the morning, around 6 a.m. Yet it has been muggy at that hour and when I finish my exercise, my clothes look like I have been swimming in them.
My weight loss is picking up again, after the difficulties I had in April. In May I lost 1.1 kgs., bringing my current weight to 73.7 kgs. (As of June 1st.) I’m so happy for this. Slow and steady really is the way to go with weight loss, ‘cause it means the weight doesn’t come back.
I now fit into a size medium for most of my clothes, whereas back in January I was in XL. Over the past few months I’ve stuck with only buying cheap clothes so that I didn’t feel bad about getting rid of them when they got too big, and yes, I’ve already had to change all the stuff I bought at the beginning of the year. But that is a good thing when you are losing weight.
I’ve also moved down a bra size. All my life I wore a 36C, but I didn’t know the proper way to tell if a bra fits or not and that resulted in many uncomfortable bras. I’ve learned that the bra should fit snug on the outermost hooks when you first buy it (and you move in to the other hooks as it gets stretched from use), and the cups should lie smooth with no wrinkles or bunching. It is also important to try on different styles of the same size bra, because some will fit better than others. Try each one you are thinking of buying; it should be so comfortable that you forget you are wearing it. I think I’m now in the size I should have been wearing all along, a 34B. For the first time in my life I feel comfortable in a bra.
This month I will be making some changes to my exercise program to spice it up since boredom is beginning to set in. I’ll let you know how it goes.