My exercise plan is quite simple. I have committed to exercising 6 days a week. I am up by 6 a.m. and either run or do some toning or yoga exercises for an hour. Before I work out, I have a small snack of about 4 oz. of milk and a medium banana.
(These goals will be updated as I change them.)
Monday: 30 minutes of running, followed by 10 minutes of abs toning.
Tuesday: Arms with weights, followed by some yoga for leg toning and strengthening, plus some yoga stretches.
Wednesday: Same as Monday.
Thursday: Same as Tuesday.
Friday: Same as Monday.
Saturday: Same as Tuesday.
My total workout time (including warm-up and cool-down stretches) is 45 – 60 minutes, depending on the day. Sometimes I move things around or switch the days or the exercises for variety. I get bored with the same thing every day.
My weight goal is 65 kgs. (143 lb.)