My Fitness Journey

My exercise plan is quite simple. I have committed to exercising 6 days a week. I am up by 6 a.m. and either run or do some toning or yoga exercises for an hour. Before I work out, I have a small snack of about 4 oz. of milk and a medium banana.

(These goals will be updated as I change them.)

Monday: 30 minutes of running, followed by 10 minutes of abs toning.

Tuesday: Arms with weights, followed by some yoga for leg toning and strengthening, plus some yoga stretches.

Wednesday: Same as Monday.

Thursday: Same as Tuesday.

Friday: Same as Monday.

Saturday: Same as Tuesday.

Sunday: Rest.

My total workout time (including warm-up and cool-down stretches) is 45 – 60 minutes, depending on the day. Sometimes I move things around or switch the days or the exercises for variety. I get bored with the same thing every day.

My inspiration and motivation to continue exercising has come from the Fit Moms for Life website and Facebook page. Do check them out if you need motivation to exercise. 

My weight goal is 65 kgs. (143 lb.)

Leave a comment

Comments make me smile!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: