July Weight Check-in

Hi everyone. It’s a new month with new challenges. For some reason I’m feeling extra perky today, and I haven’t even had any coffee yet.

Well, I now weigh 73 kgs. (160.6 lbs.). Not a huge amount of weight lost this month, (only 700 gr.) but something is better than nothing, am I right?

Last month I found myself getting bored with the workout routine I was using, so I tried changing it up a bit by doing a little bit of toning after my running instead of doing two separate toning days a week. I feel I need to change it up a bit more, so I’m playing around with my workouts again.

It’s important to not let boredom set in when you are trying to lose weight, or else the easy thing to do would be to just quit. I still have 8 kgs. to lose so there is no way I’m giving up now. Just to show you how my body has changed, have a look at these pics.

Taken December 2012. I was about 79 kgs.

Taken December 2012. I was about 79 kgs.

Taken June 30, 2013. Weight 73 kgs.

Taken June 30, 2013. Weight 73 kgs.

I’ve discovered that for me, even more than daily exercise, I have to really watch my diet and only eat what my body needs and no more. I’ve reached a point where eating small portions and being full with them is easy; and I feel it when I eat even a bite more than I need. That full feeling is there right away preventing me from overdoing it. Sweets no longer have that same tempting hold on me like they did before. I can have a small portion and be done. Well, unless it is PMS time or my kids are stressing me out. Combine the two and the craving for sweets takes over. It can be hard to resist it, too.

Stress eating is so bad for you. I know it happened to me this past month and I think that is part of the reason why I didn’t lose a whole kilo like I did the previous month. But what to do? At least I didn’t gain anything. That would have been a setback for sure!

In a few weeks we will be going to a beach resort with some friends for a weekend, so I am going to push extra hard until then. I especially need to work on my abs. That is my weak area and it needs some serious focus. Now that I am doing well in the cardiovascular area, it is time to give my abs the attention they need.

I still haven’t given up on this goal that I made last year. While I didn’t actually lose any weight last year, I have this year – a whole 6 kilos since February – so I look forward to meeting this goal soon.

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5 Comments

  1. Way to go! Keep up the hard work and you’ll get there 🙂

    Reply
  2. I’ve begun to watch what I eat and exercise more. And you’re right, you really need to change it up before becoming bored with the same exercises.

    Reply

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